Counselling Services
There are many reasons why people choose to work with a Counsellor. Most often it is because they have reached a point where they need the support of a trained mental health professional. Much like going to see a physiotherapist or physician to heal your physical body. I am here to assist you on your journey towards understanding your feeling and thinking body so you can work through whatever distress or issues you might be experiencing. I congratulate you for exploring if counselling is right for you and for taking this courageous step.
- Anxiety, depression
- Relationship distress
- Body image
- Trauma
- Sexuality and sexual identity
- Self-esteem and self worth
- Life transitions (career, retirement, etc.)
- Boundary setting
- Managing stress
- Grief and loss
- Chronic health concerns
- Personal growth and development
Start Your Journey of
happiness and health
There still seems to be a stigma around mental health and receiving help when we struggle. My hope is that you can look past this stigma, if it exists for you, and come to realize we are made up of a body and a mind (body-mind). When your body needs attention, you seek the appropriate care.
Your mental health should be no different.
investment
I use the word investment because I believe we invest in our mental health. The investment to receive individual counselling (50-minute session) is $140 and has been set based on the guidelines provided by the BC Association of Clinical Counsellors. Click here to read the guidelines set by the BC Association of Clinical Counsellors
75-minute individual counselling sessions and EMDR sessions are also available at varying rates. Ask Donna for more details.
